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Sacha Taylor: On Adapting Your Wellness Routine to Meet Your Needs as a New Mom
New mom Sacha Taylor offers insightful perspective on the changes we embrace in those early baby days. The yoga and meditation teacher and ritual practitioner discusses life and wellness with a new...
Lauren Marcinkowski: On the Challenges of Working Inside the Home
Board Certified Music Therapist Lauren Marcinkowski talks about the importance of recognizing the hard work of stay at home mothers. Despite having three teaching certifications, the mom of two rem...
April Inspiration from Our Founder: Motherhood & Wellness
April Inspiration from our Founder, Raquel Nowak, on the importance of focusing on wellness during your motherhood journey.
Brittni Cepeda: On Navigating Your New Sleep Schedule
As a Certified Infant Sleep Specialist, Brittni Cepeda is passionate about empowering moms to embrace what biologically normal infant sleep looks like. The mama and founder of Resting in Motherhood...
Christa Lee: On Postpartum Depression, Body Image, and Loving Yourself Through It All
As a busy mom of three and owner of two businesses, Christa Lee knows firsthand the importance of time. When a traumatic pregnancy and postpartum experience forced her to slow down and reevaluate w...
Making a Postpartum Plan As a New Mama
Pregnancy is filled with its to-do list items, but the Fourth Trimester often remains this vague, unknown territory. In those early months, everything is brand new. But a little preparation before...
March Inspiration from Our Founder: Loving the New You
March Inspirations from our Founder, Raquel Nowak, on loving the new you after baby.
Co-Founder of Fourth Phase: Nana Eyeson-Akiwowon on Improving the Global Wellbeing of Mothers
Nana Eyeson-Akiwowon seeks to improve the mental health of women the world over. The New Jersey based mom and co-founder of the social impact maternal wellness brand, Fourth Phase, shares Matrescen...
Sonia Aikens: Struggling to Prioritize “Mom” While Navigating the Unthinkable
"I wish 'mother the mother' had been around for me 10 years ago," said the beauty expert. "Instead of feeling loved and nurtured, I felt alone and forgotten about. It’s like [as moms] we were suppo...
Ky Lauren: When Motherhood Doesn't Go According to Plan
"I think it’s so unreasonable that we recognize that love develops over years in all our other relationships, but as moms we feel shame if we don’t feel an instant connection with our baby." Ky's s...
Becky White: Losing Your Identity & Finding Yourself in Motherhood
“I was a career woman,” says Becky. “I wore dresses and makeup and had business cards and a laptop tote bag…and now I have 4 little humans that report to me.” The marketing exec worried about losin...
Matrescence: What The New Mom Should Know
The process of becoming a mother is transformative. Here are some of the best ways to ease into the transition.