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The Guide
The Momnibus Act: Empowering Moms to Build a Better Future
The Black Maternal Health Momnibus Act is groundbreaking government legislation born out of recognizing the urgent need to save and improve the lives of mothers, and notably Black mothers. Find ou...
June Inspiration from Our Founder: Finding Balance as a Mom in the Summer Months
June Inspiration from our Founder, Raquel Nowak, on finding balance as a mom in the summer months.
May Inspiration from Our Founder: Generational Traditions in Motherhood
May Inspiration from our Founder, Raquel Nowak, on passing down traditions through the generations.
Courtney Daylong: Why Changing the World Starts at Home with Your Family
Mom of four Courtney Daylong boasts an impressive resume: the Holistic Health Coach is Board Certified by the American Association of Drugless Practitioners, is a Breastfeeding Counselor accredited...
Black Maternal Health Week: Advocating for a Community in Crisis
Black Maternal Mental Health Week is April 11-17, 2023. While all mamas are at risk of mental health challenges during or following pregnancy, Black women are twice as likely as the general populat...
April Inspiration from Our Founder: Motherhood & Wellness
April Inspiration from our Founder, Raquel Nowak, on the importance of focusing on wellness during your motherhood journey.
Brittni Cepeda: On Navigating Your New Sleep Schedule
As a Certified Infant Sleep Specialist, Brittni Cepeda is passionate about empowering moms to embrace what biologically normal infant sleep looks like. The mama and founder of Resting in Motherhood...
Christa Lee: On Postpartum Depression, Body Image, and Loving Yourself Through It All
As a busy mom of three and owner of two businesses, Christa Lee knows firsthand the importance of time. When a traumatic pregnancy and postpartum experience forced her to slow down and reevaluate w...
Making a Postpartum Plan As a New Mama
Pregnancy is filled with its to-do list items, but the Fourth Trimester often remains this vague, unknown territory. In those early months, everything is brand new. But a little preparation before...
March Inspiration from Our Founder: Loving the New You
March Inspirations from our Founder, Raquel Nowak, on loving the new you after baby.
Co-Founder of Fourth Phase: Nana Eyeson-Akiwowon on Improving the Global Wellbeing of Mothers
Nana Eyeson-Akiwowon seeks to improve the mental health of women the world over. The New Jersey based mom and co-founder of the social impact maternal wellness brand, Fourth Phase, shares Matrescen...
Take Yourself on a Date: Ideas for Your Galentine’s Day, Mama
Moms need other moms. This Galentine's Day, take some time for you and celebrate and bond with your fellow mom friends over the shared experience of motherhood - while taking some time off from the...
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