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The Guide
How to Deal with Mother's Day Disappointment
Mother’s Day is regarded as a time for us mamas to get a much needed break and be appreciated for our hard work. But the reality is: Mother’s Day can be tough for many moms. If Mother’s Day wasn’t ...
Rituals You Can Share with Your Family to Celebrate Mother’s Day
Rituals passed down through the generations can be a wonderful way to honor matrescence - the process of becoming a mother. If you don’t have any rituals, but are looking to start some with your fa...
Expert Tips to Protect Your Mental Health During Pregnancy and Beyond
Motherhood is often celebrated as a time of joy and excitement, but it can also be a time of stress and anxiety. Maternal Mental Health Week raises awareness surrounding the mental health challenge...
Ten Tips for Mental Wellness for the Postpartum Mom
“Becoming a mama is the best reason you’ll ever have to take care of you.” Motherhood can be overwhelming, exhausting, and all-consuming. It's easy to get caught up in the endless cycle of taking...
Dr. Sara Bloom: Maternal Wellness and Postpartum Health Expert
Even the professionals feel the enormity of the transformation matrescence brings. As a specialist in maternal wellness and postpartum health, Dr. Sara Bloom said she was “shocked” when she became ...
Edil Cuepo: Embracing Help and Community After Trauma
After losing her own mother at a young age, the stay at home mom turned marketing agency owner struggled to learn how to take time out to care for herself as a new mom. But when Edil Cuepo's daugh...
Advocating for Better Mental Health for New Moms
“Postpartum mood disorders don’t discriminate.” Jasmine felt prepared for the many facets of motherhood, but the healthcare professional, writer and podcaster was completely caught off guard when s...
Chelsea Robinson: Educating Moms and Professionals on Matrescence
“I was woefully underprepared for the birth of ME as a mother.” Chelsea Robinson felt the massive change in her entire identity when first becoming a mom, and she channeled that passion into her li...
This is Matrescence
Maybe you’ve heard the term. Or maybe it’s brand new to you. Either way, you might be wondering: what is Matrescence?
Allison McQuaid On Protecting Our Mental Health as New Moms
Allison McQuaid understands the struggles new moms face, and she’s here to help us work through it. The perinatal mental health therapist struggled to balance being a new mom with the demands of re...
Jamie Spence: On Protecting the Mental Health of Mamas
As a Registered Nurse who operates a mental health hotline, Jamie Spence is passionate about the wellbeing of mothers all over, and works to protect their mental health. As a mom of three boys hers...
Sophie Jaffe, On Following Your Intuition in Motherhood and Beyond
Sophie Jaffe is the woman who does it all. CEO of a thriving superfoods business, wellness expert, yoga teacher, couples therapy coach and mother of three, Sophie shares how thriving in all areas o...
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